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Stages of Grief After a Divorce

On Behalf of | Oct 18, 2021 | Divorce

The process of getting divorced can be a difficult one. You have to go through many stages before the final decision is made, and some people may not know what to expect when they get divorced. That is why you need a specialist at Tacoma Family Law Attorney.

There is no need to rush anything with this process. Some days you might be feeling angry, while others, you might be feeling depressed. Either way, your body, and mind must heal from what has happened, so try not to put too much pressure on yourself.

The stages of grief divorce are:

Shock and Denial

The first stage is denial which usually lasts for a few days following a divorce announcement. The individual may be in disbelief about what happened, and they may try to deny it as much as possible even though the evidence is clear cut.

During this time, the person goes through all of their thoughts and emotions to figure out what just happened. They are trying to understand why they are being put in this situation to determine how they want to move forward with it. This process may take some time, so it is crucial to have patience with yourself.


Many people deal with anger after getting divorced because one person has left them or their family somehow. They may feel angry at their ex for leaving, angry at themselves for allowing it to happen, or even just mad because of the change in life they are now going through. It is essential during this time to have someone who can help you cope with what has happened so that you do not become overwhelmed by all of your emotions.

Anger can last from weeks to months. In the end, some people never get past this stage at all. They feel like there’s no point in trying anymore.


Depression is another common stage that many people go through when getting divorced. During this time, they may experience sadness or feel like nothing in life matters anymore. That is because of what has happened to their relationship. They feel the loss of their former spouse and family unit, which can be difficult for them emotionally. This process will take some time, so it is vital to have someone there for you during this difficult transition.


The final stage of getting divorced occurs after you accept what has happened and are ready to move on with your life. As a single person again. You will eventually learn how to cope with the divorce. You may still think about what your life could have been like if you and your former spouse had stayed together, but the best thing to do is accept what has happened so that you can begin moving forward with this new stage in your life.

In summary, a common experience for many people when getting divorced is going through one or more stages to help them cope with what is happening. The stages you go through will impact your life for some time, so it is essential to know how to deal with each one effectively to come out of the experience as a stronger person.

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